It’s no secret that stress is a health hazard.  It can exacerbate and contribute to conditions like heart disease, diabetes and even cancer.  On the other hand, managing stress, especially during turbulent times like the present, can give us energy, make us happier and help us look younger. During April, National Stress Awareness Month, we are encouraged to identify and deal with stress.  And while … Continue reading Armchair Spa Travel an Economical Way to De Stress in these Trying Times