Tag Archives: Evian Spa Treatments

Aqua Shiatsu DIY a la Evian Spa

7 Feb

Shiatsu is often compared to acupuncture without the needles. A rigorous form of acupressure in which pressure from the fingertips stimulates your body’s meridians (energy points) Evian offers it’s own brand of shiatsu while you are submersed in a pool of water.

Here are a few products and ideas to turn your next bath into a virtual Aqua Shiatsu session:

Do it Yourself

Feeling ambitious? Buy the book: Do It Yourself Shiatsu considered the bible of self practice. Master the techniques while you’re watching TV or relaxing then try it in the bath!

Aquasense Massage Mat from WalMart

Aquasense Massage Mat

Super simple to use and a bargain less than $18, the Aquasense Mat has massage zones with unique textures for each zone. Pop it into the tub, lay down and rev up your circulation.

Conair Thermal Massage Mat

A little slice of shiatsu for your soak

The Conair Thermal Massage Mat fully padded mat offers stimulating allover bubbles. The neck rests on an adjustable massaging pad, and moving down the mat, a dual back massager calms tight muscles and relaxes the spine.

Music

For Aqua Shiatsu ambiance pop this Shiatsu music compilation into your (watersafe) CD player.

Live, love and lounge, Candy

Gourmet Baths a la Evian

6 Feb

A long relaxing soak is one of the quickest relaxation and beauty measures we can do at home. The therapeutic aspects of bathing are achieved at Evian by using water directly out of the spring & then upping the ante with infused baths for specific conditions.

You may remember last year, I wrote about the Hotel Victor in Miami which offers a bath in an entire tub full of evian water. Well you can do that at home (just buy it at Costco) if you’re feeling really decadent – but most of us aren’t going to blow $100 or more to fill our baths with evian.

But we can emulate the therapy baths from the actual Evian spa!

Chinese “New Year’s” Tea Bath

Tea can protect and moisturize the skin when added to a bath. The Chinese actually take herb specific baths at certain times of the year to attract good fortune. Since yesterday was Chinese New Year‘s here’s our version of Evian’s Chinese Tea Bath:

Take a washcloth size piece of cheesecloth and add the following herbs to the center:

1 TBSP Basil
1/2 C Ginger Root (Shaved off of a fresh ginger root)
5 – 7 drops of Sandalwood essential oil over top

Tie cheesecloth together and hang over bath faucet so water filters through the bag. Then throw and tub and soak away!

Alpine Essence Bath

This is the basic bath therapy at Evian. The tub is filled with water having been filtered through the mineral rocks at Evian and thus contains traces of Sodium, Potassium, Calcium and Magnesium. It’s also pure with no additives or preservatives that most water has.

This bath is noted to be good for anxiety relief, purification of skin, insomnia and eczema. And the minerals can be infused into your bath:

Sodium & Magnesium 1/2 c of epsom salts (aka Magnesium Sulfate)
Calcium: 1 cup of powdered milk
Potassium: Must be purchased from a soapmaker’s resource like Snowdrift Farm 1 Tblsp. add and dissolve in water first.

Ahava Bath Salts

If you don’t feel like gathering ingredients, Ahava The Source Mineral Bath Salts are rich in these four minerals.

Hydro Massage Bath with Plant Extracts

Red Flower Bath Salts

Because fresh plant extracts can be expensive and hard to find it’s best to use a pre-made concoction like:  Red Flower Bath Salts which contain chlorophyll to nourish the skin.

Live, love and lounge, Candy