Chiva Som Fitness Class at Home: Thai Kickboxing

13 Jan

Thai kickboxing is a martial arts form that evolved from ancient battle practices. In the boxing ring, it can be quite brutal – an unlikely candidate for spadom right? Well, Chiva Som has a workout that vibes the cardio and strength building capabilities of this sport, without the gore. It’s a superb way to burn fat and learn some self-defense skills to boot.

Fortunately you needn’t travel to Thailand to do this workout. Richard Bustillo’s Muay Thai Workout DVD gives you the means to learn it at home!

Get to it!  Live, Love & Lounge, Candy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: