Baked Marinated Sea Bass With Turmeric Served With Spicy Green Mango Relish

13 Jan

Direct from Chiva Som – I know what I’m cooking for dinner tonight ; )

Marinated Seabass
200 g Seabass fillet
1 tsp turmeric powder
1 tbsp coconut milk
1 tsp soy sauce
1 tsp honey

Green Mango Relish
200 g green mangos, peeled and julienned
30 g carrot, peeled and julienned
30 g shallots, finely sliced
1 bird’s eye chilli, or red chili pepper finely chopped
1 tbsp soy sauce
1 tbsp honey
1 tbsp lime juice
Coriander, for garnish

Marinated Seabass
Preheat the oven to 100C. Marinate seabass with turmeric, coconut milk, soy sauce and honey then bake for 10 minutes or until medium cooked. Set aside.

Green Mango Relish
To prepare dressing, whisk soy sauce, honey, lime juice and chilli in a bowl until well mixed. Add all remaining relish ingredients to the bowl with the dressing. Gently toss until evenly mixed.

To Serve
Arrange the baked seabass on the centre of plate, put the green mango relish on top of the fish, and sprinkle with coriander leaves.

Nutrition per serving
calories 341.1 kcal
Protein 52.1 g
Carbohydrate 25.0 g
Total Fat 3.2 g


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